Most of us live stressful lives, but knowing our stress levels and being able to do something about it are important. Most of us simply cannot escape from stress as it has become a daily routine imposed on us.
TO MAINTAIN A HEALTHY BODY, BE ALERT TO THE FOLLOWING SYMPTOMS
Do you sweat unusually and feel thirsty always?
Does it take a long time for wounds to heal up?
Does it tire you climbing hills, stairs or even walking on flat ground?
Is your job stressful and devoid of rest?
Do you take a low fat diet or consume oily and fatty foods?
Do you have a family history of cardiac problems, high blood pressure, diabetes or paralysis?
